YOGA FOR PREGNANT COUPLES: A Preparation for Birth
Next workshop - 2 Parts
Wednesday May 7 & 14 from 6:00 - 7:30 pm
A unique, three hour workshop for expectant couples
focusing on ways to prepare for the birth of your baby using yoga and labor support techniques. We will practice partner poses,
massage to increase the relaxation response and breath awareness to aid in the labor process.
PLEASE CALL 410-869-9771 to register
$40 each workshop or $75 both workshops per couple
If mom has a currently active 4 class card for Monday night Prenatal Yoga
class take a $5 discount off per workshop per couple.
Please bring an exercise ball if you have one.
PRENATAL YOGA WORKSHOP
Next workshop TBD
Giving birth should be a normal and exciting event in a woman's life. For many
women, the prenatal period is spent preparing for one of the most profound experiences possible. This workshop will introduce pregnant
women to the concept of mindfulness through yoga as preparation for birth. There will be some time for sharing and
then we will move into a gentle, yet challenging yoga practice specifically for the pregnant body. This workshop is appropriate
for any pregnant woman, regardless of where she is in her pregnancy or whether she has had any previous yoga experience. All
pregnant women are welcome.
Please call 410-418-8944 to register
Cost is $20 if registering in advance
Slightly more at the door
MOTHER/DAUGHTER YOGA
Next Date TBD
$25.00 for each mother/daughter pair
$10 for each additional girl
Avalon Studio for Movement and Dance
Appropriate for girls age 9 and up
A fun workshop for mothers and daughters who are curious about yoga and are interested in
learning more about the practice. We will introduce the concept of mindfulness through breath awareness, asana (posture) and
relaxation. There will be some time to practice partner postures as well as an introduction to the sun salutation. This workshop
is appropriate for all mothers and their daughters over the age of nine.
Some Benefits:
Body
J Develops body awareness, strength and flexibility
J Builds balance, coordination and skill
J Tones internal organs
J Promotes
health
Mind
J Stimulates imagination and creativity
J Builds self-esteem and confidence
J Increases focus and attention
J Releases stress
Spirit
J Promotes self awareness
J Brings inner light to the surface
J Improve sense of calmness
J Teaches us to
honor one's self
