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About Yoga For Moms
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Yoga for Moms Offers:
- Prenatal Yoga Classes
- Lamaze Prepared Childbirth Classes
- Prenatal Yoga Teacher Trainings
- Yoga Alliance approved continuing education workshops for Yoga Teachers
- Workshops for Couples
- Postpartum Doula Services
- Beginning Level Hatha Yoga Classes for women and men of all ages (not for pregnant women but good
for women who have recently given birth)
Ann Israel is a Lamaze Certified Childbirth Educator, Fellow in the American College of Childbirth Educators, Whole Birth
Certified Yoga Teacher, and Experienced Registered Yoga Teacher with Yoga Alliance. She is also certified as a Labor
Support Specialist and Breastfeeding Suppport Specialist through Lamaze International. In addition, Ann provides Postpartum
Doula support.
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Yoga is beneficial for all fitness levels and all stages of pregnancy!
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My Philosophy
The philosophy behind Yoga For Moms lies in the belief that birth is a natural process in which women can fully participate.
By practicing yoga and becoming connected with the mind, body and spirit, women will feel empowered by their own strength
and they will gain confidence in their abilities to give birth and grow into motherhood. Evidence indicates that women
who practice yoga during pregnancy have shorter, less painful labors. Pregnancy is an ideal time in a woman's life to begin
practicing yoga, as it opens one's mind to the many healthful benefits of deep breathing, flexibility and relaxation.
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Yoga For Moms
Serving the Baltimore, Catonsville, Ellicott City and Owings Mills Areas
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